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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Inner thigh exercises are often associated with spot reduction, but strengthening these muscles is actually important for both men and women because they provide stability to the hips and knee joints. Here are five inner thigh exercises that not only add strength, but...
To train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body while working against the forces of gravity. Here are some great exercises to help you do just that.
Do you feel selfish when you take time to work out and take care of yourself. Stop it, says Dr. Michael Mantell. Taking care of yourself is the best kind of selfishness—it makes it possible for you to care for others and to enjoy all that life has to offer. Here’s how you...
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