Back Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Allison Gosnell
jefferson, MD


Kathryn Ambrogne
fairfax, VA


Donatella Bennett
boyds, MD


View More


Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Cobra



Abs, Back

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools