Back Exercises

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Heidi Barajas

Group Fitness Instructor, Personal Trainer

Lemon Grove, CA

Stacy Farrar

Personal Trainer

San Diego, California

Charis Pontis

Personal Trainer

San Diego, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
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Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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