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You need a strong core to get the most enjoyment from summer activities like water skiing, hiking, rock climbing and surfing. This summer-inspired core circuit will help you build powerful, yet stable core musculature to protect your spine and give you the durability you...
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
While some of us would just like to look like a surfer—lean, toned and powerful (and tanned)—others want to develop the incredible conditioning demonstrated by these world-class athletes. Regardless of your focus—athletic or aesthetic—this simple surf-specific workout will...
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