Arm Exercises

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Exercise Library

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.


Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Single Arm Barbell Jammer

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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Push-up with Single-leg Raise

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Single-arm Medicine Ball Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Standing Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Barbell
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TRX ® Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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TRX ® Overhead Triceps Extension

Target Body Part: Arms
Equipment Needed: TRX
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TRX ® Suspended Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
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