While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals
When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...