Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...