Let Your Inner Star Shine: At-home Yoga Flow
Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...