Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Susan Doherty

Personal Trainer

San Diego, CA

Kandal Smith

Personal Trainer

San diego, CA

Kristin Stehly

Group Fitness Instructor, Personal Trainer

Escondido, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...

What the Heck is a ___________ Class?

Ready to try out some new fitness classes, but aren’t sure where to start? It can be tough to pick a new workout, especially when the names of the classes don’t always let...

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools