Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Lauren Eastmead

Personal Trainer

Poway, CA

Adam Smith

Group Fitness Instructor

San Diego, CA

Michelle Beaton

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Standing Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
View Details >

Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

ACE Fitness Bracket Buster: Match-Up #2

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Healthy Cooking Tips: Staying on Track

Eating healthy doesn't have to be time consuming. Take healthy treats on the go or enjoy them in the comfort of your home after only a few minutes of preparation. You've...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools