Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Barre Makeover: 4 Moves for Better Results
Barre classes have become hugely popular in recent years, garnering a devoted following from women of all ages. And there’s no question these classes are effective, but there...