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Fit Life Articles
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Healthy School Lunches Kids Will Love
Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
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