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Fit Life Articles
Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others reach...
The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day. No problem. With a little creativity and imagination, you can replicate almost any gym exercise outside and experience these six benefits of exercising in the...
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.