Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Does Meal Timing Really Matter?
Does when you eat have as much bearing on weight loss as how much you eat? You might think so, based on recent headlines touting the results of a new study from Spain. Dr....
How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...