Ab Exercises

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Exercise Library


Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Standing Hamstrings Curl

Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension

Abs, Legs - Thighs

Resistance Bands/Cables

Standing Cable Rotation


Resistance Bands/Cables

Standing Hip Abduction

Abs, Butt/Hips

Resistance Bands/Cables

Standing Hip Adduction

Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Low Cable Hip Abduction

Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools