ACE Fit | Exercise | Ab Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Susan Doherty

Personal Trainer

San Diego, CA

Mary MacDonald

Personal Trainer

Solana Beach, California

Stacy Farrar

Personal Trainer

San Diego, California

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Cobra
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

Supine Reverse Marches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Seated Side-Straddle Stretch
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Upward Facing Dog
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

Filter your results

Current Filters

Equipment Needed

Medicine Ball (1)
No Equipment (8)

Amazon.com Widgets

Fit Life Articles

How to Choose the Best Group Exercise Classes For Your Fitness Goals

What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...

GO >

Summer Slim-down Foods

Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...

GO >

3 Surprising Weight-machine Swaps

No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...

GO >