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Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a...
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
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