Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

David Andersen

Personal Trainer

Encinitas, California

Christopher Gagliardi

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

El Cajon, California

Stephanie Averkamp

Group Fitness Instructor, ACE Health Coach

San Diego, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Seated Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Half-kneeling Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Half-Kneeling Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #4

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

What are Some Quick, Healthy Breakfasts I Can Make for My Children?

Do you find yourself struggling to get your kids to eat a healthy breakfast? Try these quick, easy and nutritious breakfast ideas and your kids will be excited to eat this...

10 Tips: Healthy Nutrition and Physical Activity for Children with Autism

April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools