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Fit Life Articles
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more...
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.