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Fit Life Articles
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Strong shoulders not only look good, they also make it a lot easier to perform a wide range of everyday activities, especially those involving bringing the arms overhead, like getting an item down from a shelf. This 10-minutes circuit is a fast and efficient way to...
A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest...