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It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
Are you a parent interested in helping your child athlete get stronger, or a professional considering teaching a youth-focused strength-training class? Either way, you may...
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