Standing Chest Fly

Follow ACE On
Fitness Programs

Exercise Library

< BACK

Standing Chest Fly


Target Body Part:
Chest

Equipment Needed:
Resistance Bands/Cables

Place two cable pulleys slightly above the shoulder height with handle attachments, grip one handle in each hand and step forward so that the arms are outstretched to the sides, reaching back with hands just behind the back. With the elbows slightly bent, slowly bring both hands together in front of the body. When the hands are together, pause for one second before slowly returning the arms to the starting position.