Shoulder Stability-Mobility Series - I, Y, T, W Formations
Lie supine with knees bent and feet flat on the floor. Exhale, engage the core, and lift arms into "I" position, holding for 15 – 30 seconds, then return to starting position, and perform the "Y", then "T", and "W" formations. Perform 2 – 4 repetitions of the full series: I, Y, T, W.
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