ACE Fit Share
Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.
Alcohol Eats Away at Muscle Mass
If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored instead of being utilized as an energy source.
America Needs an Attitude Adjustment
To say that most Americans are concerned about their weight is an understatement. Obsessed is more like it, and Americans spend an estimated $60 billion per year feeding that obsession.
Bike + Mountains = Excitement + Challenge
Tired of paved roads and four-wheeled traffic? Enjoy getting out into nature and away from the hustle of the city? If you answered “yes,” then your vehicle of choice could very well be a mountain bike.