ACE Fit Share
Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.
9 Things to Look For in a Quality Weight Loss Program
Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase.
How to Train for a Half-marathon
Your specific approach to half-marathon training will depend on multiple variables: the time available to train, running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan and ability to learn to listen to your body.
Staying Fit with Lung Conditions
Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over.
It’s established that regular exercise is beneficial for people with lung disease.