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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

3 Healthy and Delicious Grilling Recipes

Wednesday, May 20, 2015 by U Rock Girl!

For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes that are sure to delight your tastebuds.

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Rev up Your Cardio With This 15-Minute Drill

Tuesday, May 19, 2015 by Stephanie Thielen

If you’re like most people, lack of time is your number-one reason for not working out as much as you would like to. Here’s your solution: An effective 15-minute, total-body workout, which will challenge your cardio and increase your strength, even when you don’t have time for a longer workout.

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Technology Tricks for Staying Active at Work

Friday, May 15, 2015 by Ted Vickey

With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay active at work.

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The Latest Research on 5 Popular Health Foods

Thursday, May 14, 2015 by The Nutrition Twins

With so much nutrition information available, it can be a challenge to know what is worth paying attention to and what you’re better off ignoring. The Nutrition Twins round up the latest and greatest in the nutrition and health world to help you maximize your nutrient intake and reap all the benefits of eating healthy foods.

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5 Tips for Avoiding Sleep Deprivation

Tuesday, May 12, 2015 by Kelley Vargo

You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to ensure you get enough sleep on a regular basis. Here are five simple tips for improving both the quantity and quality of your sleep.

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What You Need to Know About the Alkaline Diet

Monday, May 11, 2015 by Gina Crome

With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic tenets of this diet and whether or not it lives up to the hype.

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Calorie-Burning Jump Rope Workout

Wednesday, May 6, 2015 by Mollie Martin

When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and requires nothing more than an inexpensive jump rope.

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Which Should Come First: Cardio or Strength Training?

Thursday, April 30, 2015 by Jonathan Ross

With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you should do first—cardio or strength—to make your workouts more effective and more fun.

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Safety Recommendations for Bikram Yoga Participants

Wednesday, April 29, 2015 by ACE FITNESS

Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help you avoid heat-related illness.

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4 Effective Exercises for Fat Loss

Tuesday, April 28, 2015 by Sabrena Merrill

If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.

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