Fit Life - Healthy Living

Share this page
Pin It
Healthy Living

Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

5 Nutrition and Diet Apps to Get You Through the Holidays

Monday, November 24, 2014 by Ted Vickey

Check out these five health and diet apps and to help you get through the holiday season. Curated by ACE tech expert Ted Vickey, these apps are especially helpful for those who find it difficult to stick to their fitness and nutrition goals during the holidays (and who doesn’t?).

Read More>

Everything in Moderation: Does it Work?

Thursday, November 20, 2014 by Jonathan Ross

“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.

Read More>

Try This Total-body Workout on Workout Wednesday

Wednesday, November 19, 2014 by Jessica Matthews

It’s Workout Wednesday! Today, people around the world will break a sweat together in appreciation of their health and wellness. Try this total-body workout, which uses minimal equipment yet offers maximum benefits, from strengthening all major muscle groups to torching calories in a fun, functional way. Now that’s something to be thankful for!

Read More>

6 BOSU Exercises for the Core

Wednesday, November 19, 2014 by Elizabeth Kovar

The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises that will add variety to your current exercise routine.

Read More>

5 Ways Exercising Benefits Those With Diabetes

Thursday, November 13, 2014 by ACE FITNESS

The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes. Learn how just 150 minutes of exercise per week can bring about huge benefits for those who have or are at risk for developing diabetes.

Read More>

Fitness Gift Ideas for the 2014 Holiday Season

Thursday, November 13, 2014 by Pete McCall

The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription services and wearable technology that are sure to please everyone on your list.

Read More>

How to Prevent Shin Splints

Wednesday, November 12, 2014 by Elizabeth Kovar

The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite activities again.

Read More>

The Two Fitness Myths You Still Believe Are True

Monday, November 10, 2014 by Jessica Matthews

If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it comes to exercise, more doesn’t always equal better.

Read More>

7 DIY Tools for Reaching Your Health Goals

Tuesday, November 04, 2014 by Kelley Vargo

Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.

Read More>

Try This Rugby-inspired Workout

Friday, October 31, 2014 by Mollie Martin

Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.

Read More>
10 of 675 articles
+ View More