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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”

Monday, April 27, 2015 by The Nutrition Twins

If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common dinnertime mistakes they see their clients make—and how to avoid them.

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Outdoor Functional Training Exercises

Thursday, April 23, 2015 by Elizabeth Andrews

Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.

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4 Common Lunch Mistakes That Prevent You From Reaching Your Goals

Wednesday, April 22, 2015 by The Nutrition Twins

If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on track.

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10 Tips for Preparing for Your First Race

Tuesday, April 21, 2015 by Allison Hagendorf

Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.

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What Style of Yoga is Right for You?

Tuesday, April 21, 2015 by Jessie Newell

There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the incredible benefits this mind-body practice has to offer.

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8 Ways to Add More Movement Throughout Your Day

Wednesday, April 15, 2015 by Pete McCall

Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and improve your health.

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4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals

Tuesday, April 14, 2015 by The Nutrition Twins

Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The Nutrition Twins present the top four breakfast mistakes and how to fix them.

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How to Make Time for Fitness

Friday, April 10, 2015 by Gina Crome

If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make the time. Here’s how…

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The Benefits of Eating Raw Foods

Tuesday, April 7, 2015 by U Rock Girl!

If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the most benefits from going raw.

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9 Exercises You Didn’t Know You Could Do With a Barbell

Tuesday, April 7, 2015 by Mollie Martin

Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.

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