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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

8 Ways to Add More Movement Throughout Your Day

Wednesday, April 15, 2015 by Pete McCall

Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and improve your health.

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4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals

Tuesday, April 14, 2015 by The Nutrition Twins

Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The Nutrition Twins present the top four breakfast mistakes and how to fix them.

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How to Make Time for Fitness

Friday, April 10, 2015 by Gina Crome

If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make the time. Here’s how…

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The Benefits of Eating Raw Foods

Tuesday, April 7, 2015 by U Rock Girl!

If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the most benefits from going raw.

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9 Exercises You Didn’t Know You Could Do With a Barbell

Tuesday, April 7, 2015 by Mollie Martin

Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.

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6 Ways to Integrate Walking into Your Day

Wednesday, April 1, 2015 by Michele Stanten

Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine, plus some unexpected benefits that come from hitting the pavement on a regular basis.

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Add Spring Superfoods to Your Diet with These Healthy Swaps

Monday, March 30, 2015 by Gina Crome

Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.

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Get Back into Running with These 5 Easy Tips

Wednesday, March 25, 2015 by Chris Freytag

Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your running mojo back.

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Weight Training For Weight Loss

Wednesday, March 25, 2015 by Kelley Vargo

If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key points about weight training to keep in mind while working toward your goals, along with a super-fun circuit training workout to help you get started.

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Belly Bloat: What You Should and Shouldn't Eat and Drink

Monday, March 23, 2015 by The Nutrition Twins

Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light and svelte.

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