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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Get Back into Running with These 5 Easy Tips

Wednesday, March 25, 2015 by Chris Freytag

Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your running mojo back.

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Weight Training For Weight Loss

Wednesday, March 25, 2015 by Kelley Vargo

If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key points about weight training to keep in mind while working toward your goals, along with a super-fun circuit training workout to help you get started.

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Belly Bloat: What You Should and Shouldn't Eat and Drink

Monday, March 23, 2015 by The Nutrition Twins

Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light and svelte.

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Obstacle Course-inspired Workout

Thursday, March 19, 2015 by Stephanie Thielen

Have you been considering participating in a mud run or other obstacle-course race? These events have become hugely popular—and for good reason. Not only are they challenging, obstacle-course races are incredibly fun. If you have dreams of crossing the finish line, this training program can help you get there.

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A Mind-body Approach to Managing Chronic Pain

Wednesday, March 18, 2015 by Elizabeth Kovar

Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises and therapies.

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3 Strategies for Sticking to Your Health and Fitness Goals

Tuesday, March 17, 2015 by Allison Hagendorf

Do your New Year’s resolutions feel like a distant memory? If so, don’t feel discouraged. There’s no reason you can’t start working toward those goals again. To give you the best possible chance at achieving your resolutions, here are three strategies that will help you stick to your health and fitness goals.

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8 Fitness Hacks From Top Health and Fitness Experts

Monday, March 16, 2015 by ACE FITNESS

While there is no magic pill or formula that will help you stay fit and healthy, there are some tricks of the trade that can make it a whole lot easier. Here are 8 fitness hacks from some of the top health and fitness experts in the country.

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10 Popular Fitness Terms Defined

Thursday, March 5, 2015 by Pete McCall

Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky explanation of the science behind each one.

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How to Be More Active during Your Workday

Wednesday, March 4, 2015 by Dominique Wakefield

Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and decrease your risk for disease.

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4 Health Foods With Hidden Dangers

Monday, March 2, 2015 by The Nutrition Twins

There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden dangers.

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