Monday, October 27, 2014 by Pete McCall
If your goal is to improve your health and lose weight, running can be an extremely effective way to burn calories. But it is certainly not the only way to exercise. For many people, running can be uncomfortable at best, cause an injury at worse, and may not the best form of exercise for their needs. If this sounds like you, here are 15 non-running exercise options that will not only increase energy expenditure, but provide numerous health benefits as well.