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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Booty-lifting Workout

Tuesday, July 08, 2014 by Stephanie Thielen

Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.

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Tone Up Your Triceps with These Three Exercises

Thursday, July 03, 2014 by Sabrena Merrill

Ready to firm up those upper arms once and for all? ACE Certified pro Sabrena Merrill offers up a trio of triceps exercises that, along with a comprehensive fitness plan and balanced diet, are sure to improve the shape, tone and strength of the upper arms.

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6 Tips for Exercising Safely in the Heat

Monday, June 30, 2014 by Andrea Metcalf

Exercising outdoors in the summer can be a lot of fun, but it also can increase your risk of heat-related illness like heat exhaustion and heat stroke. Learn how you can safely exercise outside even when the mercury is on the rise. Here are six tips for staying cool while you heat up that calorie burn.

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6 Great Post-run Yoga Exercises

Tuesday, June 24, 2014 by Elizabeth Kovar

Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility and potentially avoid skeletal or muscular pain or injury.

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Super Charge the Biceps Curl

Thursday, June 19, 2014 by Stephanie Thielen

Everyone from bodybuilders and athletes to novice exercisers perform biceps curls, each striving for that athletic look the biceps help to achieve. And while the biceps curl is a fantastic exercise, the real fun comes from the countless variations you can try. Check out these challenging, super-charged biceps curl exercises from fitness pro Stephanie Thielen.

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Fitness Pros’ Favorite Summer Workout Songs

Wednesday, June 18, 2014 by ACE FITNESS

There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.

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Summer HIIT Workout

Monday, June 16, 2014 by Elizabeth Kovar

Looking for a high-intensity workout you can do just about anywhere? Check out this high-intensity interval training (HIIT) workout that features all body-weight exercises. It was designed to get you in shape for just about any sport and features exercises that will have your heart pumping as you strengthen your entire body.

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How to Be More Mindful When You Eat

Thursday, June 12, 2014 by Elizabeth Kovar

Do you find yourself rushing through your day, anxious to check everything off your to-do list? For many, mealtime becomes one more obligation that needs to be done quickly. Unfortunately, this habit can make losing weight an even greater challenge. Elizabeth Kovar explains how negative thoughts and what she calls “speed disease” could be keeping your from achieving your health and wellness goals.

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Try This Soccer-inspired Workout

Wednesday, June 11, 2014 by ACE FITNESS

Soccer is the most popular sport in the world and never is that more evident than during the FIFA World Cup Tournament. Not only do millions of people enjoy watching soccer, they love to play it, too. If you want to follow in the super-fit footsteps of players like Real Madrid’s Cristiano Ronaldo, try out this soccer-inspired workout that incorporates agility, plyometrics, strength and speed training.

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Everything You Need to Look and Feel Great on Your Wedding Day

Monday, June 09, 2014 by Shana Verstegen

Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the weeks and months leading up to the big day.

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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