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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

How to Be More Active during Your Workday

Wednesday, March 4, 2015 by Dominique Wakefield

Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and decrease your risk for disease.

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4 Health Foods With Hidden Dangers

Monday, March 2, 2015 by The Nutrition Twins

There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden dangers.

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Nutrition Strategies and Recipes from Top Health and Fitness Experts

Friday, February 27, 2015 by Lawrence Biscontini

Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.

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The No-equipment Needed Workout

Thursday, February 26, 2015 by Jessica Matthews

No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.

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Body Composition: Which Numbers Matter?

Wednesday, February 25, 2015 by Kelley Vargo

Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most accurate, and how you can use these numbers to make sure you’re on the right track.

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4 Benefits of Working With a Health Coach

Thursday, February 19, 2015 by Billie Frances

While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who is truly committed to your health and wellbeing and helping you live your most life. If you want to make some healthy changes in your life, here are some of the wide-ranging benefits of working with a qualified health coach.

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Five 30-Minute Cardio Workouts for Cold Weather

Wednesday, February 18, 2015 by Kelley Vargo

Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio routine this winter.

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5 Simple Ways to Take Temptation Out of the Kitchen

Monday, February 16, 2015 by Gina Crome

Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead.

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Everything You Need to Know about Rest

Thursday, February 12, 2015 by Dominique Wakefield

You realize the importance of getting enough sleep each night, but did you know there are other components of rest that are key to your health and wellbeing? Learn the four key components of rest and why each one plays an important role and can significantly impact your health, wellness and fitness.

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A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

Thursday, February 12, 2015 by Jessica Matthews

Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.

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