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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Everything in Moderation: Does it Work?

Thursday, November 20, 2014 by Jonathan Ross

“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.

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6 BOSU Exercises for the Core

Wednesday, November 19, 2014 by Elizabeth Kovar

The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises that will add variety to your current exercise routine.

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5 Ways Exercising Benefits Those With Diabetes

Thursday, November 13, 2014 by ACE FITNESS

The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes. Learn how just 150 minutes of exercise per week can bring about huge benefits for those who have or are at risk for developing diabetes.

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Fitness Gift Ideas for the 2014 Holiday Season

Thursday, November 13, 2014 by Pete McCall

The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription services and wearable technology that are sure to please everyone on your list.

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How to Prevent Shin Splints

Wednesday, November 12, 2014 by Elizabeth Kovar

The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite activities again.

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The Two Fitness Myths You Still Believe Are True

Monday, November 10, 2014 by Jessica Matthews

If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it comes to exercise, more doesn’t always equal better.

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7 DIY Tools for Reaching Your Health Goals

Tuesday, November 04, 2014 by Kelley Vargo

Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.

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Try This Rugby-inspired Workout

Friday, October 31, 2014 by Mollie Martin

Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.

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Core-strengthening Exercises That Help With Back Injury Rehab

Thursday, October 30, 2014 by Elizabeth Kovar

Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions designed to first increase your core stability and mobility and then enhance your movement abilities.

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5 Foods You Should Never Let Into Your Kitchen

Thursday, October 30, 2014 by Evolution Nutrition

You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting in.

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