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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

The No-equipment Needed Workout

Thursday, February 26, 2015 by Jessica Matthews

No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.

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Body Composition: Which Numbers Matter?

Wednesday, February 25, 2015 by Kelley Vargo

Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most accurate, and how you can use these numbers to make sure you’re on the right track.

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4 Benefits of Working With a Health Coach

Thursday, February 19, 2015 by Billie Frances

While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who is truly committed to your health and wellbeing and helping you live your most life. If you want to make some healthy changes in your life, here are some of the wide-ranging benefits of working with a qualified health coach.

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Five 30-Minute Cardio Workouts for Cold Weather

Wednesday, February 18, 2015 by Kelley Vargo

Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio routine this winter.

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5 Simple Ways to Take Temptation Out of the Kitchen

Monday, February 16, 2015 by Gina Crome

Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead.

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Everything You Need to Know about Rest

Thursday, February 12, 2015 by Dominique Wakefield

You realize the importance of getting enough sleep each night, but did you know there are other components of rest that are key to your health and wellbeing? Learn the four key components of rest and why each one plays an important role and can significantly impact your health, wellness and fitness.

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A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

Thursday, February 12, 2015 by Jessica Matthews

Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.

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5 Reasons Couples Should Work toward Their Goals Together

Tuesday, February 10, 2015 by Allison Hagendorf

Are you struggling to stick with your New Year’s resolutions? If so, it might be time to recruit the help of your significant other. After all, the key to behavior change is making your goals as attainable as possible, so having the support of your partner is an important factor in successfully reaching those goals. Here are five reasons you and your significant other should go for your goals together.

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Heart Disease: What You Need To Know

Friday, February 6, 2015 by Gina Crome

February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.

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How to Prepare for Exercise After an Injury

Wednesday, February 4, 2015 by Elizabeth Kovar

Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.

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