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My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
Why Moms Should Put Themselves First
Do you put your own health and well-being on the back burner while taking care of the rest of your family? This is a common mistake many mothers make, but the reality is that...
4 Fun Moves to Do With a BOSU®
Given its incredible versatility, it’s no wonder the BOSU® Balance Trainer is a favorite of fitness professionals all over the world, including ACE Senior Group Fitness...
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