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Terms to Know to Tackle Your First Indoor Cycling Class
Indoor cycling comes with a language all its own, and if you’re not fluent, you may be left wondering what to do or how to get the most out of your workout. Fitness pro Julz...
Partner Tubing Exercises You Should Try
When it comes to making your workouts more fun, there’s nothing quite like having an exercise partner to keep you motivated. To help keep your workouts both interesting and...
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
Partner Tubing Exercises You Should Try