Fitness Programs | High Intensity Stair Workout

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High Intensity Stair Workout

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Stair running is a great high intensity workout that can burn up to 12-20 calories per minute. If you jog regularly and are looking for a new challenge, a stair workout can be a quick and effective option to incorporate into your workout program. Join Pete McCall, ACE Exercise Physiologist, as he walks you through a proper warm up, suggested stair patterns and cool down stretches.


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