Fitness Programs | Dangerous Stretching?

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Ryan Scott
gaithersburg, MD


Robin Slobodien
silver spring, MD


Virginia Inglese
fairfax, Virginia


View More


Workouts & programs

< BACK

Dangerous Stretching?

Subscribe to our YouTube video channel.

Still doing the same stretches you learned in school and childhood sports? Recent research has found that static stretching before you exercise can actually be dangerous. Understand the proper time to perform static stretches and how to incorporate dynamic stretches into your workout.


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools