Fitness Programs | 4 Summer Shape-up Mistakes

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

ETTA SMITH
arlington, VA


Courtney Sherman
alexandria, VA


Austin Gregory Johns
vienna, Virginia


View More


Workouts & programs

< BACK

4 Summer Shape-up Mistakes

Subscribe to our YouTube video channel.

ACE’s Jessica Matthews reviews 4 common fitness mistakes people make while trying to get fit for summer. How does the breakfast you’re eating affect body mass index? Is the secret to great abs performing extra crunches? Is it okay for your knees to move beyond your toes during lunges and squats? What’s the impact of water hydration before and during exercise? Learn the research-backed facts!