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4 Summer Shape-up Mistakes

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ACE’s Jessica Matthews reviews 4 common fitness mistakes people make while trying to get fit for summer. How does the breakfast you’re eating affect body mass index? Is the secret to great abs performing extra crunches? Is it okay for your knees to move beyond your toes during lunges and squats? What’s the impact of water hydration before and during exercise? Learn the research-backed facts!


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