Fitness Programs | Maximize Your Treadmill Workout

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Maximize Your Treadmill Workout

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If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with research proven results to burn more calories and fat.


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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