Fitness Programs | Performing a Push-Up

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Colleen Hughbanks
washington, DC


Zachary Sykes
springfield, VA


Maren Zinsmeyer
haymarket, VA


View More


Workouts & programs

< BACK

Performing a Push-Up

Subscribe to our YouTube video channel.

Push-ups are a great exercise for targeting the arms, chest and shoulders and are easy to add to most exercise routines. From hand position to body alignment, learn tips to ensure you’re performing the exercise properly and gaining the maximum benefit from your workout.