Fitness Programs | 3 Kettlebell Exercises

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3 Kettlebell Exercises

Due to the complex nature of kettlebell training and the level of in-depth instruction our audience desires for this subject, the American Council on Exercise has decided to remove this video overview until one with further details can be provided.
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Kettlebell exercises were predicted to be a top workout trend in 2009. Learn how to add this dynamic piece of equipment to your next session as ACE's Pete McCall explains how to perform 3 basic kettlebell exercises. The hip hinge, swing and single-arm swing exercises offer strength, flexibility and aerobic endurance when added to your workout.