Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACE’s own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes. Now available in HD on YouTube and Facebook.
Update on 01/28/2009:
In response to some of the questions we've received from our readers, we have written a follow-up article about knee movement and proper form during lunge exercises to dispel common myths and help you separate fact from fiction.