Fitness Programs | Stroller Exercises to Stay Fit!

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Stroller Exercises to Stay Fit!

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According to a study in the Journal of Science and Medicine in Sport, mothers with young children are less likely to get even the minimum amount of exercise they need to stay healthy than women of similar age without kids. Finding the time to exercise is challenging for new parents but using the stroller is a fun and effective way to stay fit while interacting with baby. Join Stroller Strides in this informative video as they demonstrate exercises from ACE’s recent Baby Stroller Exercise Study.

Video Contents – 3:06 length
0:16 - Walking Lunge
0:41 - Walking Lunge with Hip Extension
1:02 - Stroller Squat
1:48 - Side Stroller Push Pull
2:19 - Stroller Crunch