Fitness Programs | Summer Workout with Jessica: Legs & Glutes

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Summer Workout with Jessica: Legs & Glutes

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Jessica wraps up her summer series of exercises with a routine to work your lower body. The squat, lunge, heel raise, outer thigh lift and inner thigh lift can target and tone trouble zones. For a great summer body tone-up include Jessica’s ab and upper-body exercises into your regular fitness routine.

Video Contents – 3:33 length
0:13 - Squat
0:55 - Lunge
1:31 - Heel Raise
1:53 - Outer Thigh Lift
2:26 - Inner Thigh Lift