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Nutrition and Supplements

Nutrition and SupplementsA healthy diet is a critical part of living your most fit life. That means not only paying attention to the foods you eat, but also considering your drink choices and any nutritional supplements you may use. Determine your ideal recommendations by using the USDA MyPlate Guidelines.

1 Fit Facts Found in Nutrition and Supplements

The Caloric Expense of Alcohol During the Holidays

For those of you wanting to drown your sorrows of a holiday season gone mad with copious amounts of spiked eggnog like actor Chevy Chase in the movie Christmas Vacation or bringing good cheers by combining large amounts of high-fat treats with high-caloric alcohol, the New Year may start with a rude awakening. Researchers at the Laval University in St.

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