9 Things to Look For in a Quality Weight Loss Program

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With the huge variety of weight loss programs available, how can you choose the right one that will help you lose weight safely and keep it off for good? To make it easier, we’ve put together a list of key program elements to look for: 1. Safety.

6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance

Achieving your goal weight is a big accomplishment, but don’t rest on your laurels. Maintaining a healthy weight requires a certain amount of daily vigilance and a commitment to good nutrition, regular exercise, self-monitoring, and other self-care practices.

Weight Loss: Diet vs. Exercise

The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt for the easier route, which they believe is dieting. But when you consider how poor the statistics are for long-term weight loss through diets, you need to consider a combination of both.

Diet Myths Debunked

Trimming Off the Fat

Are you satisfied with your general physique, or would you like to get rid of a few extra pounds? If your answer is the latter, quit looking for that magic pill and just follow several general guidelines that will help you work toward a healthier body.

Don’t Skip Breakfast to Cut Calories

When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze.

Weight Loss Plateaus and Pitfalls

It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon.

Successful Weight Control

Eating less, or cutting back on fat in your diet, won’t keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you burn. And the only way to do that is to exercise. Don’t groan! By exercising, you can lose weight while you eat more calories than if you simply went on a diet.

So, You Want To Spot Reduce? Here’s How

Besides launching millions of sit-ups, leg lifts and torso twists, the desire for a toned and taut physique has led to the purchase of a long line of exercise devices of dubious worth. Countless inventions, such as vibrating belts and “gut-busting” contraptions, have claimed to miraculously tighten and tone certain trouble spots.

Putting on the Pounds

No, you didn’t misread the title. Believe it or not, there are some people who are looking to put pounds on. They want, maybe even need, to gain weight. Since most people spend much of their lives figuring out ways to shed their extra pounds, the concept of being underweight may be difficult to comprehend.