10 Fun Summer Activities for Kids

Summer is here! There is no better time for kids to enjoy the outdoors and get the recommended 60 minutes of physical activity per day.

To keep kids moving, the American Council on Exercise suggests 10 fun fitness summer activities.

1. Soccer
   This highly active game involving both agility and teamwork has grown increasingly popular in the U.S. in recent years. To keep kids injury free, be sure they are geared up in appropriate protective equipment, such as shin guards. Soccer players should also wear shoes with cleats or ribbed soles to prevent slipping.
2. Martial arts
   With a variety of forms to choose from, martial arts are a great way to get kids involved in a sport that incorporates strength, coordination and mental discipline. Proper training and equipment to prevent injury are a must.
3. Bike riding
   Bicycle riding is a fun activity for the whole family. Experts suggest that children ride on sidewalks and paths until they are at least 10 years old, show good riding skills and are able to follow the rules of the road. Helmets, of course, are a necessity for both children and adults.
4. Swimming
   Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old. The American Academy of Pediatrics recommends swimming lessons for children ages four and up, although classes are available for babies and toddlers as well.
5. Basketball
   Whether it’s a round of HORSE, a game of one-on-one or a full-court competition, basketball is ideal for developing hand-eye coordination and teamwork. Encourage children under the age of seven to use a smaller foam or rubber ball, and lower the height of the basket if possible.
6. Obstacle courses
   Challenge kids to use a variety of different skills by setting up an obstacle course at the park using playground equipment or other items, such as jump ropes, balls and cones.
7. Dancing
   Whether your kids like ballet or hip-hop, dancing encourages them to be creative and move their bodies freely. For video arcade fans, innovative games can challenge opponents to follow a dance routine while watching the video. Kids can spend time learning new moves while also getting a great workout.
8. Board sports
   Whether snowboarding in the winter, surfing in the summer or skateboarding year-round, kids love to be on the board. Injury risk, however, is higher for these sports. For both snowboarding and skateboarding, kids should wear helmets to prevent head injuries, and surfers or boogie-boarders should always be accompanied by an adult.
9. Jumping rope
   Jumping rope is still a favorite on most playgrounds. Whether alone or in a group, jumping rope challenges both coordination and stamina.
10. Ice skating/inline skating
    Ice skating, inline skating and hockey can be both fun and safe, as long as appropriate protective gear such as a helmet, wrist guards and knee pads are worn. Hockey players should wear a helmet with foam lining and a full facemask; a mouth guard; pads for shoulders, knees, elbows and shins; and gloves.

Additional Resource

American Council on Exercise: Youth Fitness by Avery D. Faigenbaum & Wayne L. Westcott