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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

High-Intensity Interval Training Exercises for the Pool

Wednesday, July 29, 2015 by Elizabeth Kovar

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.

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6 Super-Effective Squat Variations You Need to Try

Tuesday, July 28, 2015 by Pete McCall

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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Summer-inspired Lower-body Circuit

Wednesday, July 22, 2015 by Elizabeth Andrews

Feeling strong and durable and loving the skin you are in are wonderful goals to consistently train for throughout the summer and all year long. This summer-inspired lower-body circuit will help you develop powerful, well-defined muscles, burn calories and feel great while enjoying all your favorite warm-weather activities.

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How to Say Goodbye to Self-Destructive Thoughts

Wednesday, July 22, 2015 by ACE FITNESS

Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.

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Why Am I Always Hungry After a Workout?

Monday, July 20, 2015 by U Rock Girl!

Wondering why your workouts leave you starving afterward? Well, you are burning calories and using up your glycogen stores, which can stimulate your appetite. But there are ways to avoid sabotaging your weight-loss efforts by overindulging after a workout. Here are five great tips for taming your post-workout hunger and keeping you on the right path to achieve your health and fitness goals.

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5 Apps to Help You Stay Active While You’re Traveling

Friday, July 17, 2015 by ACE FITNESS

Hitting the road this summer? Whether you’re on a weekend getaway or an extended business trip, it can be tough to stick with your health and fitness goals while traveling. Technology expert Ted Vickey rounds up the latest apps to help you stay fit and focused when travel takes you away from your usual workouts and routines.

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Summer-inspired Core Circuit

Monday, July 13, 2015 by Elizabeth Andrews

You need a strong core to get the most enjoyment from summer activities like water skiing, hiking, rock climbing and surfing. This summer-inspired core circuit will help you build powerful, yet stable core musculature to protect your spine and give you the durability you need to enjoy all of life’s activities.

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Summer-inspired Upper-body Circuit

Monday, July 6, 2015 by Elizabeth Andrews

If you’re looking to add strength and definition to your upper body this summer (and show off those muscles in sleeveless shirts and sundresses), this upper-body circuit will do the trick. Not only will this workout help develop a strong, healthy upper body, you’ll burn lots of calories, too.

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A Girls Guide To Gaining Muscle: Weight Training

Thursday, July 2, 2015 by Kelley Vargo

When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises that will help shape, tone and strengthen the female physique.

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A 4th Of July Meal That Won’t Sabotage Your Diet

Wednesday, July 1, 2015 by The Nutrition Twins

Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic recipes that will have you and your friends and family celebrating all day long.

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