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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

The Sweat Factor: How to Identify a Heat Illness

7/25/2016 12:00:00 AM by Andrea Metcalf

Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).

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5 Dynamic Workouts for Summer Legs

7/22/2016 12:00:00 AM by Elizabeth Andrews

Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.

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Foods to Help Recover From a Hangover

7/15/2016 12:00:00 AM by The Nutrition Twins

When drinking alcohol, just as with eating, at times you may overindulge despite your best intentions. And if you do, it’s quite likely you’ll end up with a hangover, which will make you crave unhealthy foods to soothe it. This spells a disaster for your waistline and your next workout. If you find yourself with a hangover, the Nutrition Twins have the advice you need to get over it quickly and back to your usual workouts.

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10-minute Foundational Yoga Routine

7/13/2016 12:00:00 AM by Shoshana Hebshi

It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only have an extra 10 minutes a day.

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5 Foods to Bypass at the Grocery Store

7/8/2016 12:00:00 AM by Katie Ferraro

When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what you’re putting into your body.

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Start With Small Steps When Making Life Changes

7/5/2016 12:00:00 AM by Kelley Vargo

Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.

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Why You Should Be Lifting Heavy

6/30/2016 12:00:00 AM by Pete McCall

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

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Just Say “No” to Negativity

6/28/2016 12:00:00 AM by Jonathan Ross

It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?

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4 Super-fueled Road Trip Snacks

6/22/2016 12:00:00 AM by Katie Ferraro

It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!

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10 activities to mix up your summer workout routine

6/16/2016 12:00:00 AM by Beverly Hosford

It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only have an extra 10 minutes a day.

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