Pressed for time? 3-in-1 Combo Exercises

Share this page
Pin It

Ask An ACE Expert


Pressed for time? 3-in-1 Combo Exercises

January 16, 2013, 12:00AM

Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.

Medicine Ball Combo

  • Jump Squat
  • Medicine Ball Bounces
  • Burpee Variation with Toe Taps

BOSU® Combo

  • Knee to Elbow Plank Variation
  • Push-Up
  • Mountain Climbers

No Equipment Combo

  • Skaters
  • Plie Squat
  • Side Plank Sequence

If you found this to be article useful to you or someone else, please share it with your friends!

< Previous Article

I’m considering taking a new fitness class. What should I look for in a group fitness instructor?

Next Article >

9 Inspirational Quotes for Loving Your Body from Top Fitness Experts