If your current exercise program doesn't include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join ACE Exercise Scientist, Jessica Matthews, as she explains how.
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I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?
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Any quick tips on how I can go about adjusting my approach to improving my overall health?