10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
Get the Kids Moving With A Home Obstacle Challenge
Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...