4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
Does Meal Timing Really Matter?
Does when you eat have as much bearing on weight loss as how much you eat? You might think so, based on recent headlines touting the results of a new study from Spain. Dr....
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...