Trainers Near You San Diego CA change location
Alice Trowbridge San Diego, CA
michael paez Chula Vista, CA
LAKEITA ROSE SAN DEIGO, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
5 Foam-rolling Moves for the Lower Body
Foam rolling—also known as self-myofascial release—has become increasingly popular for reducing muscle tension and improving overall athletic performance. Fitness expert Julz...
My Plate Kids Place: The Newest Tool to Inspire Healthy Eaters and Active Kids
It can be a struggle to figure out how to get your kids to eat healthfully and be active, but fortunately, some new tools are now available that should make it a whole lot...
Lighten Up Your Labor Day Cocktails
Looking forward to relaxing with a few cocktails over the holiday weekend? Be careful: Most cocktails pack a caloric punch, which can quickly derail your health and fitness...
Lighten Up Your Labor Day Cocktails