Ask the Pediatrician: My Child is “Obese.” Where Can I Get Help?
Parents with overweight or obese children are largely on their own when it comes to figuring out what to do to help their child. Over the past several years, however,...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...