How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...
4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...
Getting Children to Enjoy Physical Activity: What Can a Parent Do?
Struggling to come up with ideas for helping your child become more physically active? Here are 10 tried-and-true steps to get your kids back on the path to a healthier...