4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
New Study Suggests Sugary Drinks Pose Greater Risk for Those Predisposed to Obesity
There’s no question that consuming sugary drinks and sodas is not exactly a healthy choice, but for some it really may be dangerous. A new study suggests that individuals who...