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Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that minimize saturated fats while incorporating nutrient-packed whole grains, fruits and vegetables, we...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to think about eating and exercising, however, you’ll enter January feeling better than you could ever...
Looking for some healthier options to serve this weekend while tailgating or watching the games with your friends and family? Healthy food doesn’t have to be boring—here are some great ways to lighten up traditional fan favorites, including bean dip, buffalo wings and...
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