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There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most sought-after Zumba educators share their top tips for maximizing the fun and effectiveness of this...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence Biscontini, is a great way to quickly and efficiently improve balance and thus increase agility and...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be applied to your strength-training workouts as well? Fitness pro Chris Freytag explains how music...
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