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Fit Life Articles
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Snack on These 5 Summer Superfoods
If there is one season when most of us want to look and feel our best, it has to be summertime. Here are five great superfoods that promise to give you more energy, boost...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
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